Training Log Archive: carolineheloiseIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 20, 2019 #
Note
rhr:49 slept:8.0
Water Running 40:00 [2]
Saturday Jan 19, 2019 #
Note
rhr:48 slept:8.3
Running 1:30:00 [2] 13.9 km (6:28 / km) +128m 6:11 / km
shoes: Salomon 39.5
Foot not happy at all in shoes and considered stopping. I think it'll be fine but I might go to the pool tomorrow in stead anyway.
Fun out though, lots of people ice skating on the frozen lakes.
Friday Jan 18, 2019 #
Note
rhr:47 slept:8.0
Water Running 1:00:00 [2]
Strength + Conditioning 30:00 [3]
Thursday Jan 17, 2019 #
Note
rhr:47 slept:7.3
Running 42:05 [2] 7.3 km (5:46 / km) +53m 5:34 / km
shoes: Salomon 39.5
Wednesday Jan 16, 2019 #
Note
rhr:46 slept:6.0
Note
slept:0.5
Running warm up/down 12:23 [2] 1.88 km (6:35 / km) +24m 6:12 / km
shoes: VJ Bold 9
Orienteering 1:06:05 [3] *** 7.55 km (8:45 / km) +55m 8:27 / km
9c shoes: VJ Bold 9
Not ready at the start so way behind, but started picking up on the way to the first control. Then switched off completely and ended up at #3 before #2. Just kept going, though wasn’t running or navigating aggressively enough to be satisfied with how this whole training went. At #7 there was a massive group standing around having a chat about where it should be which was quite comical, then did check compass properly going to #9 and wasn’t really on the right track so went straight to #10 because I was freeezing and soaked from the snow and rain and needed to get back.
So if I had been more switched on from the start this would’ve been a lot better.
But fun and so pretty and exciting in the fresh snow!
Running warm up/down 10:17 [2] 1.69 km (6:05 / km) +17m 5:48 / km
shoes: VJ Bold 9
Tuesday Jan 15, 2019 #
Note
rhr:50 slept:7.0
Strength + Conditioning 30:00 [3]
Stretching/Rolling 10:00 [1]
Water Running 40:00 [2]
Monday Jan 14, 2019 #
Note
rhr:48 slept:9.0
Note
slept:1.0
Running warm up/down 8:00 [2] 1.35 km (5:56 / km)
shoes: Mizuno Wave Rider 20
Running intervals 36:52 [5] 6.5 km (5:40 / km)
shoes: Mizuno Wave Rider 20
Felt okay then not good then okay again. Almost stopped after 3. After the second 400m I had chest pain and breathing wasn't the best but luckily was okay to keep going. Rec time got shorter and shorter to start each 1200m with the group which probably was partly why things got slower. But glad I started with the group because otherwise things would've been eeeeven sloooower. Needed to jog more between reps because legs got super lactic.
Good to be back though!
Splits: 4:47, 1:23; 4:42, 1:30; 4:46, 1:32; 4:53, 1:30.
Running warm up/down 9:40 [2] 1.25 km (7:44 / km)
shoes: Mizuno Wave Rider 20