Training Log Archive: carolineheloiseIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 20:01 [5] 4.1 km (4:53 / km) +60m 4:33 / km
shoes: Salomon 39.5
Running long 1:30:05 [2] 17.09 km (5:16 / km) +34m 5:13 / km
shoes: Mizuno Wave Sayonara 3
Running intervals 31:31 [4] 7.0 km (4:30 / km) +10m 4:28 / km
shoes: Mizuno Wave Rider 20
Running 45:50 [2] 9.19 km (4:59 / km) +11m 4:57 / km
shoes: Mizuno Wave Sayonara 3