Training Log Archive: carolineheloiseIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:53 [4] *** 5.55 km (7:54 / km) +71m 7:26 / km
17c shoes: VJ Bold 9
Running warm up/down 7:54 [2] 1.14 km (6:56 / km) +1m 6:54 / km
shoes: VJ Bold 9
Orienteering race 50:57 [5] *** 7.21 km (7:04 / km) +44m 6:51 / km
10c shoes: VJ Bold 9
Running warm up/down 12:25 [2] 2.11 km (5:53 / km) +5m 5:49 / km
ahr:132 max:148 shoes: Mizuno Wave Sayonara 3
Drills 40:00 [2]
shoes: Mizuno Wave Sayonara 3
Running warm up/down 14:10 [2] 2.2 km (6:26 / km) +39m 5:55 / km
ahr:142 max:168 shoes: Mizuno Wave Sayonara 3
Orienteering 42:51 [3] *** 5.9 km (7:16 / km) +70m 6:51 / km
ahr:156 max:178 13c shoes: VJ Bold 9
Orienteering 39:17 [3] *** 5.37 km (7:19 / km) +65m 6:54 / km
13c shoes: VJ Bold 9