Training Log Archive: carolineheloiseIn the 7 days ending Sep 30, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:46 [3] 10.18 km (5:58 / km) +101m 5:41 / km
ahr:151 max:173 shoes: Mizuno Wave Sayonara 3
Running intervals 27:54 [4] 4.29 km (6:30 / km) +66m 6:02 / km
ahr:154 max:186 shoes: VJ Bold 9
Orienteering 1:06:05 [3] *** 7.05 km (9:22 / km) +50m 9:03 / km
21c shoes: VJ Bold 9