Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Jul 8, 2018:

activity

time

miles

Orienteering

1:28:38

7.48

(11:51)

12.03

(7:22)

24c

Running

33:16

2.86

(11:37)

4.61

(7:13)

Total

2:01:54

10.34

(11:47)

16.64

(7:20)

24c

averages - sleep:8.4 rhr:54

0:34

0:00

» now

Sunday Jul 8, 2018 #

Note
rhr:50 slept:8.5

Orienteering 16:36 [4] 3.22 km (5:09 / km)
ahr:154 max:181 shoes: Mizuno Wave Rider 20

Easy around the sprint model followed by some hard legs and ending with some strides.
Had lots of energy, legs felt good. Starting to get exciting!

Saturday Jul 7, 2018 #

Note
rhr:50 slept:8.0 (rest day)

Went for a walk around the first model map.

Friday Jul 6, 2018 #

Note
rhr:51 slept:8.6

Running warm up/down 11:35 [2] 1.43 km (8:06 / km) +3m 8:01 / km
ahr:146 max:170 shoes: Inov-8 X-Talon 212 #2

Orienteering 20:00 [3] *** 2.17 km (9:13 / km) +4m 9:08 / km
ahr:162 max:181 5c shoes: Inov-8 X-Talon 212 #2

Middle simulation at Kaskantyú
Mostly good, making sure I had plans and kept contact and concentrating.

Running 3:18 [2] 0.55 km (6:00 / km)
ahr:166 max:174 shoes: Inov-8 X-Talon 212 #2

Thursday Jul 5, 2018 #

Note
rhr:56 slept:9.0 (rest day)

Keep waking up with a sore back bc the bed is not squishy :(

Wednesday Jul 4, 2018 #

Note
rhr:53 slept:8.25

Orienteering warm up/down 15:00 [2] 1.99 km (7:32 / km) +9m 7:22 / km
shoes: Inov-8 X-Talon 212 #2

Easy on the warm up map at Pirtó for the long distance sim.
Just got map then jogged back to the start as not feeling great.

Tuesday Jul 3, 2018 #

Note
rhr:59 slept:8.0

4 PM

Running warm up/down 7:17 [2] 1.08 km (6:45 / km) +6m 6:34 / km
ahr:147 max:167 shoes: Mizuno Wave Rider 20

Orienteering 16:01 [3] *** 2.91 km (5:30 / km) +9m 5:25 / km
ahr:171 max:180 19c shoes: Mizuno Wave Rider 20

Sprint simulation at Szeged.
Not pushing too much, running felt okay though.
Wasn't concentrating enough or thinking about the right things.
Good to do a sprint though and remind myself what I need to do.

Running warm up/down 7:07 [2] 0.94 km (7:34 / km)
ahr:143 max:156 shoes: Mizuno Wave Rider 20

Monday Jul 2, 2018 #

Note
rhr:56 slept:8.25

4 PM

Orienteering 21:01 [2] 1.74 km (12:05 / km) +2m 12:01 / km
ahr:129 max:161 shoes: Inov-8 X-Talon 212 #2

Training at Bócsa.
Easy to a couple of controls after the map walk.
Didn't start with a very good mindset so first few controls weren't great but after I had reminded myself that I can do this it got better.
Don't think I got too much out of this bc was going so slowly and not thinking that much but I guess there were some good parts anyway.

Running warm up/down 3:59 [2] 0.61 km (6:32 / km) +2m 6:25 / km
ahr:149 max:162 shoes: Inov-8 X-Talon 212 #2

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