Training Log Archive: carolineheloiseIn the 7 days ending May 19, 2018:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:36 [2] 1.55 km (6:50 / km) +26m 6:19 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 44:05 [5] *** 6.08 km (7:15 / km) +51m 6:58 / km
20c shoes: Inov-8 X-Talon 212 #3
Running warm up/down 12:00 [2] 1.87 km (6:25 / km) +10m 6:15 / km
ahr:141 max:165 shoes: Mizuno Wave Sayonara 3
Running intervals 17:40 [4] 4.04 km (4:22 / km)
ahr:173 max:183 shoes: Mizuno Wave Sayonara 3
Running warm up/down 8:43 [2] 1.53 km (5:42 / km) +9m 5:32 / km
ahr:139 max:158 shoes: Inov-8 X-Talon 212
Orienteering 24:36 [3] *** 2.84 km (8:40 / km) +30m 8:14 / km
ahr:175 max:187 12c shoes: Inov-8 X-Talon 212