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Training Log Archive: carolineheloise

In the 7 days ending May 7, 2018:

	activity	#	time	miles		km		+m
	Running	4	3:20:52	21.81	(9:13)	35.1	(5:43)	415
	Cycling	1	40:16
	Orienteering	1	34:36	3.58	(9:40)	5.76	(6:00)	68
	Strength + Conditioning	1	30:45
	Total	7	5:06:29	25.39		40.86		483
averages - sleep:7.9 rhr:46

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Monday May 7, 2018 #

Note
rhr:46 slept:7.5

Running 1:20:00 [2] 12.89 km (6:12 / km) +277m 5:36 / km
ahr:148 max:174 shoes: Mizuno Wave Sayonara 3

Long run up Cootha then bailed on the trails before the can toads came out and the rest around the back of the suburb before home. Finished with some strides up the street because was getting a bit tight.
Felt okay but tired and was counting down the time the whole way.

Sunday May 6, 2018 #

Event: Bush Orienteering - Mt Crosby

Note
rhr:47 slept:8.5

Orienteering 34:36 [2] * 5.76 km (6:00 / km) +68m 5:40 / km
shoes: Inov-8 X-Talon 212

Putting out + collecting controls at Mt Crosby

Saturday May 5, 2018 #

Note
rhr:50 slept:6.0

7 AM

Running warm up/down 9:47 [2] 1.54 km (6:21 / km) +24m 5:54 / km
ahr:145 max:166 shoes: Mizuno Wave Rider 20

Bit rushed because I left home later than planned.

Running race (Parkrun) 21:01 [5] 5.05 km (4:10 / km) +17m 4:06 / km
ahr:179 max:195 shoes: Mizuno Wave Rider 20

Mixed emotions about this because it was a PB but I should've been faster.
2 sec PB but won't say so on the results because last time they were out by 5s. Felt strong running the whole time though. I think I was a bit too cautious with pacing and could've been pushing a bit harder, especially through the middle part, but instead was at pretty much the same pace the entire way through.
Nicer running temp than last time but still amazed at how humid it is for May.
First time being first female :)

Running warm up/down 14:31 [2] 2.25 km (6:27 / km) +12m 6:17 / km
ahr:140 max:159 shoes: Mizuno Wave Rider 20

Friday May 4, 2018 #

Note
rhr:48 slept:8.2

8 AM

Running 30:30 [2] 4.87 km (6:16 / km) +62m 5:53 / km
ahr:146 max:169 shoes: Mizuno Wave Rider 20

Easy pre brekky. Nice morning.

Thursday May 3, 2018 #

Note
rhr:46 slept:8.5

9 AM

Running warm up/down 13:16 [2] 2.06 km (6:26 / km) +12m 6:15 / km
ahr:148 max:175 shoes: Mizuno Wave Rider 20

Running intervals 20:01 [5] 4.76 km (4:12 / km) +2m 4:12 / km
ahr:186 max:199 shoes: Mizuno Wave Rider 20

Mona fartlek.
Warm out so working a bit harder than I thought I would be but sun was nice.
Really struggled at the end, couldn't get enough air in and couldn't have gone on for any longer I don't think. Pacing could've been better, especially on some of the reps. Haven't done this session in a while so was hard to gauge what I should be doing. Tried to focus on keeping good form.
Overall a good workout and was a nice morning to be out.

Running warm up/down 11:46 [2] 1.68 km (7:00 / km) +9m 6:49 / km
ahr:163 max:178 shoes: Mizuno Wave Rider 20

9 PM

Strength + Conditioning 30:45 [3]

Wednesday May 2, 2018 #

Note
rhr:43 slept:7.5 (rest day)

Big day at uni + tired so made it a rest day.

Tuesday May 1, 2018 #

Note
rhr:44 slept:9.0

7 AM

Cycling warm up/down 10:00 [2]
ahr:91 max:111

4.04km

Cycling intervals 20:01 [3]
ahr:142 max:168

Stationary bike. 5,4,3,2,1 mins with 1 min rec in between. Legs were a bit jelly afterwards.
10.89km

Cycling warm up/down 10:15 [2]
ahr:115 max:147

5.07km

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