Training Log Archive: carolineheloiseIn the 7 days ending Jan 29, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:53 [2] 1.58 km (6:15 / km) +13m 6:00 / km
shoes: Mizuno Wave Rider 19 #2
Orienteering race (Sprint Canberra) 20:00 [5] *** 3.5 km (5:43 / km) +13m 5:37 / km
23c shoes: Mizuno Wave Rider 19 #2
Running warm up/down 10:41 [2] 1.88 km (5:41 / km)
slept:0.3 shoes: Mizuno Wave Rider 19 #2
Running race 12:02 [5] 3.01 km (4:00 / km)
shoes: Mizuno Wave Rider 19 #2
Orienteering race (Sprint Canberra) 17:10 [4] *** 2.95 km (5:49 / km) +2m 5:48 / km
23c shoes: Mizuno Wave Rider 19 #2
Orienteering race (Sprint Canberra) 19:27 [4] *** 3.65 km (5:20 / km) +14m 5:14 / km
17c shoes: Mizuno Wave Rider 19 #2
Orienteering (Sprint Canberra) 24:29 [3] *** 3.68 km (6:39 / km) +30m 6:24 / km
16c shoes: Mizuno Wave Rider 19 #2
Orienteering race (Sprint Canberra) 19:13 [4] *** 3.66 km (5:15 / km) +8m 5:12 / km
17c shoes: Mizuno Wave Rider 19 #2
Running warm up/down 16:00 [3] 2.61 km (6:08 / km) +41m 5:41 / km
shoes: Mizuno Wave Rider 19 #2
Orienteering 1:10:09 [3] *** 6.82 km (10:17 / km) +89m 9:39 / km
9c shoes: Inov-8 X-Talon 212 #2
Running warm up/down 23:35 [2] 3.7 km (6:22 / km) +59m 5:54 / km
shoes: Mizuno Wave Rider 19 #2
Running intervals (Speed Sesh) 18:41 [4] 4.09 km (4:34 / km)
shoes: Mizuno Wave Rider 19 #2