Training Log Archive: carolineheloiseIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
Note
rhr:47 slept:7.0
Swimming 17:40 [3] 0.5 km (35:20 / km)
slept:0.75
Saturday Dec 23, 2017 #
Note
rhr:48 slept:7.0
Running warm up/down 12:04 [3] 2.15 km (5:37 / km) +13m 5:27 / km
shoes: Mizuno Wave Rider 19 #2
Running tempo (Parkrun) 21:40 [5] 5.05 km (4:17 / km) +18m 4:13 / km
shoes: Mizuno Wave Rider 19 #2
Legs didn't feel too bad at the end but stomach and breathing were not good. hmmm
Going to go back on Monday with a better plan and see what happens.
Fun though and need to do more of these!
Running warm up/down 10:04 [2] 1.2 km (8:23 / km) +4m 8:15 / km
shoes: Mizuno Wave Rider 19 #2
Note
slept:1.5
Friday Dec 22, 2017 #
Note
rhr:47 slept:7.75
Running 27:20 [3] 5.02 km (5:27 / km) +85m 5:01 / km
ahr:173 max:191 shoes: Mizuno Wave Rider 19 #2
Nice to run somewhere different though.
Strength + Conditioning 10:00 [3]
slept:1.25
Thursday Dec 21, 2017 #
Swimming 34:40 [3] 1.0 km (34:40 / km)
slept:8.0
Strength + Conditioning 15:00 [3]
Stretching/Rolling 15:00 [2]
Wednesday Dec 20, 2017 #
Note
slept:7.0 (rest day)
Tuesday Dec 19, 2017 #
Running warm up/down 9:16 [2] 1.18 km (7:51 / km) +3m 7:45 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2
Orienteering 22:54 [3] *** 4.3 km (5:20 / km) +12m 5:15 / km
25c shoes: Mizuno Wave Rider 19 #2
Good to run a bit faster around. Navigation was slow and I got caught in a few of the traps but otherwise was okay. Fun run though!
Running warm up/down 10:32 [2] 1.75 km (6:01 / km) +9m 5:52 / km
shoes: Mizuno Wave Rider 19 #2
Monday Dec 18, 2017 #
Orienteering 1:00:07 [3] *** 8.37 km (7:11 / km) +155m 6:34 / km
12c slept:5.0 shoes: Inov-8 X-Talon 212 #2
First 5 controls with Krystal talking through everything which was super helpful.Tried to continue on what we had been doing for the rest.
Not convinced I found #14 but was pretty sure I was in the right spot. Didn't get #16 at first so I went back and re did the leg and then it was better. Need to slow down when entering and getting close to control circles and do better fine nav. Went over the hill to #18 where there were awesome views on top. Should've looked better at the map though and noticed the extra fence which would've meant I could've run faster for longer as it would catch me anyway. Was very unsure before seeing it, even though I was going according to plan. A bit too low on #25 as well - definitely taking away from this camp that I need to be more aware of height and contour shape.
Orienteering 43:54 [3] *** 4.56 km (9:38 / km) +104m 8:39 / km
10c shoes: Inov-8 X-Talon 212 #2
Should've pumped myself up more before this so that it was a better session.
Very confused at the start by the lack of tracks as I was struggling to figure out what the start triangle was on. Was too high on #3 and low on #9 (height!!) and then was also very unsure about where I went on the way to #8 because when I got there I was not expecting to be there. I thought that a lot of this was bingo controls but got around somehow.