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Training Log Archive: carolineheloise

In the 7 days ending Nov 19, 2017:

	activity	#	time	miles		km		+m
	Strength + Conditioning	3	55:00
	Running	2	49:46	3.93	(12:39)	6.33	(7:52)	146
	Cycling	2	47:34	6.9	(6:54)	11.1	(4:17)	106
	Water Running	1	40:00	0.62	(1:04:22)	1.0	(40:00)
	Stretching/Rolling	2	35:10
	Walking	1	18:15	0.92	(19:51)	1.48	(12:20)	34
	Swimming	1	15:17	0.31	(49:12)	0.5	(30:34)
	Total	7	4:21:02	12.68		20.41		286
averages - sleep:8.2

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Sunday Nov 19, 2017 #

Stretching/Rolling 20:10 [2]
slept:7.0

Saturday Nov 18, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.6

Friday Nov 17, 2017 #

Walking warm up/down 14:13 [2] 1.11 km (12:48 / km) +34m 11:06 / km
slept:6.0 shoes: Mizuno Wave Rider 19 #2

Running 34:06 [3] 4.38 km (7:47 / km) +130m 6:47 / km
shoes: Mizuno Wave Rider 19 #2

Trail co social run with Lucy Bartholomew.
Signed up before I got injured but decided I'd go for a walk anyway and see how I felt.
Foot was fine for most of it which was nice. Some of the rockier bits where it was landing on one side weren't great though. Was worried about how it would be because I forgot my orthotics at home oops!
Was so nice to be out running again though, felt a lot better mentally after this!!

Walking warm up/down 4:02 [2] 0.37 km (10:54 / km)
shoes: Mizuno Wave Rider 19 #2

Note
slept:1.0

arvo nap.

Thursday Nov 16, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.0 (rest day)

Cycling 4:52 [3] 1.05 km (4:38 / km) +3m 4:34 / km
shoes: Mizuno Wave Rider 18

Super easy testing out Mum's bike.

Wednesday Nov 15, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.7

Running 15:40 [1] 1.95 km (8:02 / km) +16m 7:43 / km
(injured) shoes: Mizuno Wave Rider 19

Had to post a letter so took the dogs out with me for a short test drive for foot.
Walking for first 10mins ish then short jog, then short walk again and jogging the last 500m.
Foot was okay, iced it when I got home and doesn't seem to be any worse afterwards, but not yet pain free during.

Swimming 15:17 [3] 0.5 km (30:34 / km)

Strength + Conditioning 15:00 [3]

physio + core

Tuesday Nov 14, 2017 #

Water Running 40:00 [4] 1.0 km (40:00 / km)
slept:9.5 (injured)

10min warm up, 20 x 45s on/15s off, 10min warm down

Monday Nov 13, 2017 #

Cycling 42:42 [3] 10.05 km (4:15 / km) +103m 4:02 / km
slept:8.75 (injured) shoes: Mizuno Wave Rider 18

Pretty cruisy. Didn't have enough mental energy to go faster.

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