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Training Log Archive: carolineheloise

In the 7 days ending Nov 12, 2017:

	activity	#	time	miles		km		+m
	Cycling	1	1:25:20	13.71	(6:13)	22.07	(3:52)	289
	Water Running	2	1:10:02	0.84	(1:23:29)	1.35	(51:53)
	Strength + Conditioning	4	1:05:00
	Orienteering	1	40:00	2.95	(13:33)	4.75	(8:25)	44
	Stretching/Rolling	2	30:00
	Running	1	9:00	0.3	(29:34)	0.49	(18:22)
	Total	6	4:59:22	17.81		28.66		333
averages - sleep:8.6

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Sunday Nov 12, 2017 #

Strength + Conditioning 10:00 [3]
slept:8.7 (injured)

physio whilst waiting at the bus stop

Water Running intervals 40:02 [4] 0.9 km (44:29 / km)

10min warm up, 10 x 1min on/1min off, 10 min cool down
Good, though felt that the recoveries were too long. Next time will do a different session with shorter rec time.

Saturday Nov 11, 2017 #

Orienteering 40:00 [1] 4.75 km (8:25 / km) +44m 8:03 / km
slept:9.0 (injured) shoes: Mizuno Wave Rider 19

putting out controls for park o.
Jogged a tiny bit but foot was sore so I stopped.

Friday Nov 10, 2017 #

Cycling 1:25:20 [3] 22.07 km (3:52 / km) +289m 3:38 / km
slept:8.5 (injured) shoes: Mizuno Wave Rider 18

Took a bit to get into it, but once I did was good. I was racing a van stuck in the traffic on the freeway for a bit which was fun and good to get me to push. Even managed to avoid the rain until right at the end!

Thursday Nov 9, 2017 #

Water Running 30:00 [3] 0.45 km (1:06:40 / km)

Strength + Conditioning 10:00 [3]
slept:8.5

physio

Running 9:00 [1] 0.49 km (18:22 / km)
(injured) shoes: Mizuno Wave Rider 19 #2

At the podiatrist's on the treadmill.
Walk in shoes, easy jog, walk barefoot.
Looking at gait etc. Foot was okay.

Wednesday Nov 8, 2017 #

Note
slept:8.5 (injured) (rest day)

Day was a bit all over the place and didn't manage to make time for training and then had a late night at Griffith Blues Awards.

Tuesday Nov 7, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.5

rolling

Strength + Conditioning 10:00 [3]
(injured)

mainly physio for foot.

Monday Nov 6, 2017 #

Strength + Conditioning 35:00 [3]
slept:8.3 (injured) shoes: Mizuno Wave Rider 19

core + glute + leg and physio for foot.

Stretching/Rolling 15:00 [2]
shoes: Mizuno Wave Rider 19

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