Training Log Archive: carolineheloiseIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running 12:49 [3] 2.75 km (4:40 / km) +15m 4:32 / km
slept:7.7 shoes: Mizuno Wave Rider 19 #2
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Mizuno Wave Rider 19 #2
Orienteering race (Aust Sprint Champs) 17:06 [5] 3.13 km (5:28 / km) +7m 5:24 / km
20c shoes: Mizuno Wave Rider 19 #2
Quite hot and was feeling pretty yuck in the stomach during the warm up.
Alright run, just felt like chucking up the whole time and as a consequence couldn't run fast.
Navigation was alright, I think most of my routes were fine, I just wasted a whole lotta time hesitating, especially over tiny stupid decisions. Around the colleges in the first part trying to figure out the walls and then the undercover areas near #15 and #16 were where I think I lost the most time from hesitations. I think that sometimes I just need to pick a route and stick to it more, I was hesitating a bit when I suddenly saw another option when I got to it.
Also lost time being extra careful around olive green and fences but I would rather be safe than sorry.
It got a bit better towards the end and pace improved slightly but still not great.
I think I should've been at least one or two minutes faster in total.
Was a fun course though and a nice map.
Running warm up/down 8:06 [3] 1.11 km (7:18 / km) +2m 7:14 / km
shoes: Mizuno Wave Rider 19 #2
Friday Sep 22, 2017 #
Stretching/Rolling 10:00 [2]
slept:8.5
Thursday Sep 21, 2017 #
Running 20:01 [3] 4.13 km (4:51 / km) +2m 4:50 / km
slept:7.75 shoes: Mizuno Wave Rider 19 #2
Had planned a nice run along the river but within the first 500m I was already lost, had been swooped by a magpie and charged at by a dog. Got lost again before finding where I wanted to be but didn't finish the planned loop because I had had enough. Saw a pelican though!
Wednesday Sep 20, 2017 #
Swimming 15:12 [3] 0.66 km (23:02 / km)
slept:8.0
Strength + Conditioning 10:00 [3]
Tuesday Sep 19, 2017 #
Running 20:01 [3] 3.77 km (5:19 / km) +49m 4:59 / km
ahr:164 max:179 slept:9.5 shoes: Mizuno Wave Rider 19 #2
Monday Sep 18, 2017 #
Strength + Conditioning 12:00 [2]
slept:8.3
R calf was a bit sore today when lifting up so taking it super easy.
Sunday Sep 17, 2017 #
Orienteering (Toohey Forest) 46:16 [3] *** 4.72 km (9:48 / km) +47m 9:20 / km
20c shoes: Inov-8 X-Talon 212
Was good, definitely needed to do this. Still not looking at and using my compass enough and this was a good reminder of this.
Nice out this morning, though there was so many spider webs!!
Running 3:33 [2] 0.44 km (8:04 / km) +6m 7:33 / km
slept:6.5 shoes: Mizuno Wave Rider 19 #2
Orienteering (Griffith Nathan) 17:04 [3] 2.74 km (6:14 / km) +25m 5:57 / km
shoes: Mizuno Wave Rider 19 #2
Running H3 from qld sprint champs in 2014. I think I was thinking better than yesterday, but still not anywhere near quick enough than I should be at the moment.
Really fun course though.
Running warm up/down 7:12 [3] 1.15 km (6:16 / km)
shoes: Mizuno Wave Rider 19 #2