Training Log Archive: carolineheloiseIn the 7 days ending Sep 3, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Hardings Paddock) 35:12 [4] *** 4.97 km (7:05 / km) +98m 6:27 / km
14c shoes: Inov-8 X-Talon 212
Running 41:31 [3] 6.65 km (6:15 / km) +239m 5:18 / km
shoes: Mizuno Wave Rider 19
Strength + Conditioning 20:00 [3]
slept:9.3
Strength + Conditioning 10:00 [3]
slept:9.0
Running 30:01 [3] 5.35 km (5:37 / km) +69m 5:16 / km
shoes: Mizuno Wave Rider 19