Training Log Archive: carolineheloiseIn the 7 days ending Jul 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Kurwongbah) 45:46 [3] *** 7.4 km (6:11 / km) +166m 5:34 / km
16c shoes: Mizuno Wave Rider 19
Running warm up/down 7:00 [2] 0.6 km (11:40 / km)
slept:7.75 shoes: Mizuno Wave Rider 19
Orienteering (Old Petrie Town) 14:31 [3] *** 2.86 km (5:05 / km) +22m 4:53 / km
19c shoes: Mizuno Wave Rider 19
Orienteering (Kurwongbah) 21:35 [3] *** 4.02 km (5:22 / km) +53m 5:02 / km
14c shoes: Mizuno Wave Rider 19
Running warm up/down 8:10 [3] 0.84 km (9:43 / km) +12m 9:04 / km
slept:8.3 shoes: Mizuno Wave Rider 19