Training Log Archive: carolineheloiseIn the 7 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Strength + Conditioning 8:00 [3]
slept:8.5
Stretching/Rolling 10:00 [2]
Sunday Jul 30, 2017 #
Strength + Conditioning 15:00 [2]
slept:7.75 shoes: Mizuno Wave Rider 19
Running warm up/down 6:41 [3] 0.8 km (8:21 / km) +23m 7:18 / km
shoes: Mizuno Wave Rider 19
Orienteering (Kurwongbah) 45:46 [3] *** 7.4 km (6:11 / km) +166m 5:34 / km
16c shoes: Mizuno Wave Rider 19
A bit of a slog up the hills as legs were pretty tired from yesterday and it was super hot out. No problems with nav, especially as most controls you could see from yonks away. Think for the long leg though, I should've gone a bit wider to avoid some climb. Was running the last bit with Meredith which was good to keep me pushing right to the end.
Fun weekend.
Running warm up/down 8:10 [3] 1.2 km (6:48 / km) +12m 6:29 / km
shoes: Mizuno Wave Rider 19
Saturday Jul 29, 2017 #
Running warm up/down 7:00 [2] 0.6 km (11:40 / km)
slept:7.75 shoes: Mizuno Wave Rider 19
Orienteering (Old Petrie Town) 14:31 [3] *** 2.86 km (5:05 / km) +22m 4:53 / km
19c shoes: Mizuno Wave Rider 19
I need to read ahead more when I can. I lost time at the map flip control because I hadn't sorted myself out before getting there.
Tried to push, but my legs were feeling pretty heavy (probably from standing all morning doing starts) and also breathing wasn't great.
Enjoyed this though!
Running warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Mizuno Wave Rider 19
Orienteering (Kurwongbah) 21:35 [3] *** 4.02 km (5:22 / km) +53m 5:02 / km
14c shoes: Mizuno Wave Rider 19
Originally wanted to get all the controls so was pushing quite hard at the start and trying to keep up with Mark, but soon realised that it wasn't going to be possible because my legs just would not take it. Think I left out 3 of them. Lost time on one of them because I got confused by my compass and didn't see one of the vague gullies in the open so went and got an extra control in the gully next to it. Lucky I was checking numbers!
Cool area though, super fast running with very little veg underfoot but good vague stuff for compass practise.
Fun though, and hopefully my legs won't be too dead tomorrow so I can make the most of how fast the terrain is.
Friday Jul 28, 2017 #
Running warm up/down 8:10 [3] 0.84 km (9:43 / km) +12m 9:04 / km
slept:8.3 shoes: Mizuno Wave Rider 19
Running 30:01 [3] 6.05 km (4:58 / km) +59m 4:44 / km
shoes: Mizuno Wave Rider 19
Tried to keep light and a high cadence with higher knees during the efforts and downhill. Was semi successful but needs work.
Thursday Jul 27, 2017 #
Running 20:02 [3] 3.88 km (5:10 / km) +51m 4:51 / km
slept:7.0 shoes: Mizuno Wave Rider 19
Wednesday Jul 26, 2017 #
Running 33:31 [3] 6.05 km (5:32 / km) +61m 5:16 / km
slept:11.5 shoes: Mizuno Wave Rider 19
Tuesday Jul 25, 2017 #
Note
slept:6.5 (rest day)