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Training Log Archive: carolineheloise

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running3 1:42:45 11.0(9:20) 17.71(5:48) 112
  Strength + Conditioning3 1:30:00
  Stretching/Rolling3 1:00:02
  Orienteering1 21:12 2.23(9:30) 3.59(5:54) 2316c
  Total7 4:33:59 13.24 21.3 13516c
averages - sleep:8.4

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Saturday Apr 1, 2017 #

Running warm up/down 17:45 [3] 2.82 km (6:18 / km) +10m 6:11 / km
slept:8.75 shoes: Mizuno Wave Rider 19

Orienteering 21:12 [3] *** 3.59 km (5:54 / km) +23m 5:43 / km
16c shoes: Mizuno Wave Rider 19

UQ sprint course from the start of March which I missed.
Dragged Zazi and Jess out with me and they ran courses from a few years ago which I had brought.
Good fun, though so hot because of the middle of the day but luckily not very humid! Good to get my brain back into some sprint orienteering processes.
C • Going orienteering is the b... 2

Running warm up/down 8:50 [3] 1.34 km (6:36 / km) +13m 6:17 / km
shoes: Mizuno Wave Rider 19

Stretching/Rolling 15:02 [2]
shoes: Mizuno Wave Rider 19

Friday Mar 31, 2017 #

10 AM

Running 30:01 [3] 5.33 km (5:38 / km) +89m 5:12 / km
shoes: Mizuno Wave Rider 19

Really fun run, especially through the trails with water everywhere!
Won some 'pre-workout chocolate' a few weeks ago so tested a piece out - definitely had extra energy today!

Strength + Conditioning 30:00 [3]
slept:8.0

Shorter set in the sun - so nice!

Thursday Mar 30, 2017 #

Stretching/Rolling 30:00 [2]
slept:9.0

Was going to swim today but my pool turned pretty brown from the rain

Wednesday Mar 29, 2017 #

Running warm up/down 15:00 [3] 2.02 km (7:26 / km)
slept:8.0 shoes: Mizuno Wave Rider 19

Started to feel quite sick and a bit dizzy in the second half and it was super humid and yuck out tonight.

Running (Time Trial) 12:58 [5] 3.0 km (4:19 / km)
shoes: Mizuno Wave Rider 19

Bleh. This was not good. Felt super sick and yuck the whole time.
Started out ok and the first km was at a good pace but just went downhill from there. Also my Garmin was being weird and wasn't accurate with the distance.
Not happy because this is definitely not an accurate representation of where my training is at the moment which is a bit frustrating but I guess next time has to be better, right.

Running warm up/down 18:11 [3] 3.2 km (5:41 / km)
shoes: Mizuno Wave Rider 19

Started to get a bit tight towards the end from not having good form from being tired. A lot learnt from tonight which is good.

Tuesday Mar 28, 2017 #

Strength + Conditioning 20:00 [3]
slept:8.0

Monday Mar 27, 2017 #

Strength + Conditioning 40:00 [3]
slept:9.0

Sunday Mar 26, 2017 #

Stretching/Rolling 15:00 [2]
slept:8.25

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