Training Log Archive: carolineheloiseIn the 7 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
slept:9.5
Stretching/Rolling 10:00 [2]
Tuesday Jan 26, 2016 #
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
slept:6.0 shoes: Mizuno Wave Rider 18
Orienteering race (Sprint Canberra) 24:31 [5] *** 4.45 km (5:31 / km) +10m 5:27 / km
17c shoes: Mizuno Wave Rider 18
Good run.
Took the road option for most of them to avoid reading the detail. Misread the map going to #7and was almost at the wrong side of the building before I realised and had to go back. Probably could've made up lost time if I had gunned it on the long leg along the road, but that didn't occur to me at the time and my legs were pretty dead by that point anyway.
Really fun course.
Monday Jan 25, 2016 #
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
slept:7.0 shoes: Inov-8 X-Talon 212 #2
Orienteering race (Sprint Canberra) 26:58 [5] *** 3.99 km (6:46 / km) +47m 6:23 / km
16c shoes: Inov-8 X-Talon 212 #2
Good run, really nice area despite the many blackberries.
Lost time going to #2 where I had forgotten about how small the scale was and ran straight past the control and ended up at #3.
Good fun.
1st official team woo!
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Mizuno Wave Rider 18
Orienteering race (Sprint Canberra) 21:09 [5] *** 3.87 km (5:28 / km) +9m 5:24 / km
21c shoes: Mizuno Wave Rider 18
Good run.
Had trouble finding #2 because I didn't read into the detail on the map enough. Was in a pack for most of the course and it was good to run with others to keep you running well and trying to stay focused etc.
Really nice map.
Sunday Jan 24, 2016 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Mizuno Wave Rider 18
Running race (Lazy TorsO challenge) 14:08 [5] 3.17 km (4:28 / km)
shoes: Mizuno Wave Rider 18
Running race (PISTE challenge) 1:49 [4] 0.4 km (4:32 / km)
shoes: Mizuno Wave Rider 18
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
slept:7.0 shoes: Mizuno Wave Rider 18
Orienteering race (Sprint Canberra) 20:31 [5] *** 3.0 km (6:50 / km) +15m 6:40 / km
27c shoes: Mizuno Wave Rider 18
I think overall, this was better than yesterday, but still not that great.
I lost contact quite a few times trying to read the detail. Took a stupid route to #10 which cost me about 30 seconds, lost another 30 secs being indecisive on the way to #13 and another 30 secs going to #16 where I read the numbers wrong and went to #19 by accident.
Super fun course though!
Saturday Jan 23, 2016 #
Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
slept:7.0 shoes: Mizuno Wave Rider 18
Running race (Time Trial) 12:57 [5] 3.0 km (4:19 / km)
shoes: Mizuno Wave Rider 18
Think I probably could've pushed myself a bit more.
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Mizuno Wave Rider 18
Orienteering race (Sprint Canberra) 21:19 [5] *** 3.39 km (6:17 / km) +18m 6:08 / km
18c shoes: Mizuno Wave Rider 18
Was rally slow getting into the map, and lost a fair bit of time in the bush part at the start. Also lost time going to #8 where I was distracted and lost contact for a bit. The second half was better though.
Thursday Jan 21, 2016 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
slept:9.0 shoes: Mizuno Wave Rider 18
Running intervals 6:02 [3] 1.15 km (5:15 / km)
shoes: Mizuno Wave Rider 18
had my dogs chasing me for a few
Running hills (stairs) 7:34 [3] 0.55 km (13:45 / km) +70m 8:24 / km
shoes: Mizuno Wave Rider 18
probably about 1000 steps total