Training Log Archive: carolineheloiseIn the 1 days ending Feb 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 20, 2020 #
Note
rhr:43 slept:7.0
5 AM
Running warm up/down 13:06 [2] 1.95 km (6:43 / km)
shoes: Mizuno Wave Rider 22
incl. drills + strides
Running intervals 20:59 [4] 5.0 km (4:12 / km)
shoes: Mizuno Wave Rider 22
Intraining track session
13 x 200m with 200m float.
Just stayed steady as a bit tired, stuck with Phil and kept it controlled. Starting to get the hang of the pacing for this session. Slowed a little in the 9-11th reps and didn't kick on the last one as much as I probably should've but good session all the same. Felt strong and form is getting a lot better. Fastest time for this session so far and wasn't even wearing my fast shoes!
Splits: 47, 45, 45, 45, 45, 44, 44, 44, 45, 45, 45, 44, 41.
54, 55, 57, 57, 57, 57, 55, 55, 55, 57, 56, 55.
13 x 200m with 200m float.
Just stayed steady as a bit tired, stuck with Phil and kept it controlled. Starting to get the hang of the pacing for this session. Slowed a little in the 9-11th reps and didn't kick on the last one as much as I probably should've but good session all the same. Felt strong and form is getting a lot better. Fastest time for this session so far and wasn't even wearing my fast shoes!
Splits: 47, 45, 45, 45, 45, 44, 44, 44, 45, 45, 45, 44, 41.
54, 55, 57, 57, 57, 57, 55, 55, 55, 57, 56, 55.
Running warm up/down 7:29 [2] 1.34 km (5:35 / km)
shoes: Mizuno Wave Rider 22
1 PM
Note
slept:0.1
6 PM
Strength + Conditioning 45:00 [2]
Stretching/Rolling 15:00 [1]