Training Log Archive: carolineheloiseIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Note
rhr:51 slept:8.25
5 PM
Running warm up/down 10:14 [2] 1.72 km (5:57 / km) +10m 5:47 / km
shoes: Mizuno Wave Rider 20 #2
Orienteering 17:25 [3] *** 2.87 km (6:04 / km) +21m 5:51 / km
20c shoes: Mizuno Wave Rider 20 #2
Sprint training at UQ - a course Dan and Topi set at the start of the year that never ended up being used.
With Krystal and Winnie, broke it into two with the second being mass start.
A bit rusty with processes and still just running easy (few more weeks left) but good to do some orienteering again.
With Krystal and Winnie, broke it into two with the second being mass start.
A bit rusty with processes and still just running easy (few more weeks left) but good to do some orienteering again.
Running warm up/down 13:02 [2] 2.23 km (5:51 / km) +7m 5:45 / km
shoes: Mizuno Wave Rider 20 #2