Running warm up/down 16:01 [2] 2.88 km (5:34 / km) +20m5:22 / km shoes: Mizuno Wave Rider 20
Running intervals 20:01 [4] 4.45 km (4:30 / km) +26m4:22 / km shoes: Mizuno Wave Rider 20
Mona fartlek in just a t-shirt!! Felt pretty good. Trying to stay up and on my toes as much as I could. Floats not fast enough at the end and then struggled to accelerate again. Nice arvo out!
Running warm up/down 15:07 [2] 2.63 km (5:45 / km) +9m5:39 / km shoes: Mizuno Wave Rider 20