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Training Log Archive: carolineheloise

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 42:05 4.54(9:17) 7.3(5:46) 53
  Total1 42:05 4.54(9:17) 7.3(5:46) 53
averages - sleep:7.3 rhr:47

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Th

Thursday Jan 17, 2019 #

Note
rhr:47 slept:7.3

11 AM

Running 42:05 [2] 7.3 km (5:46 / km) +53m 5:34 / km
shoes: Salomon 39.5

Easy around. Nice but slippery, feet not so happy with shoes but need to wear them for the dobbs. Hardly anyone out and so quiet!

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