Training Log Archive: carolineheloiseIn the 1 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
Note
rhr:51 slept:8.0
12 PM
Running warm up/down 15:00 [2] 2.3 km (6:31 / km) +13m 6:21 / km
shoes: Mizuno Wave Rider 20
Running intervals 15:01 [4] 3.12 km (4:49 / km) +13m 4:43 / km
shoes: Mizuno Wave Rider 20
10 x 1min w 30s rec
A shorter sesh to get back into it. Felt strong and able to push well which was nice!
A shorter sesh to get back into it. Felt strong and able to push well which was nice!
Running warm up/down 15:45 [2] 2.45 km (6:26 / km) +7m 6:20 / km
shoes: Mizuno Wave Rider 20
2 PM
Strength + Conditioning 15:00 [3]