Running warm up/down 7:50 [2] 1.2 km (6:32 / km) +16m6:07 / km shoes: VJ Bold 9
Orienteering1:06:05 [3] *** 7.05 km (9:22 / km) +50m9:03 / km 21c shoes: VJ Bold 9
Luffarligan at Västerhaninge Mostly good, trying to get myself to run hard and keep speed like on the weekend. Need to work on compass in vague and low vis areas. Really fun course with lots of shorter legs so was good to have to be thinking quickly the whole time.
Running warm up/down 6:54 [2] 1.13 km (6:06 / km) +4m6:00 / km shoes: VJ Bold 9