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Training Log Archive: carolineheloise

In the 1 days ending Sep 25, 2018:

activity # timemileskm+m
  Running1 30:00 3.49(8:36) 5.61(5:21) 45
  Total1 30:00 3.49(8:36) 5.61(5:21) 45
averages - sleep:7 rhr:47

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Tu

Tuesday Sep 25, 2018 #

Note
rhr:47 slept:7.0

9 AM

Running 30:00 [2] 5.61 km (5:21 / km) +45m 5:08 / km
ahr:154 max:175 shoes: Mizuno Wave Sayonara 3

Easy around. Getting chilly now!

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