Training Log Archive: carolineheloiseIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
Note
rhr:44 slept:8.0
12 PM
Running warm up/down 19:46 [2] 3.34 km (5:55 / km) +21m 5:44 / km
shoes: Mizuno Wave Rider 20
Running intervals 25:02 [5] 5.35 km (4:41 / km) +16m 4:37 / km
shoes: Mizuno Wave Rider 20
5 x 1km on a 5min cycle.
Good sesh, made tougher from the wind because the path is super exposed and then the 2nd and 4th reps were uphill too.
Pretty smashed at the end because of the short recoveries.
4:10, 4:13, 4:11, 4:11, 4:03.
HR dodgy again. Keeps cutting out randomly so doesn't get full data so not logging.
Super nice day out again! Absolutely loving the weather at the moment!
Good sesh, made tougher from the wind because the path is super exposed and then the 2nd and 4th reps were uphill too.
Pretty smashed at the end because of the short recoveries.
4:10, 4:13, 4:11, 4:11, 4:03.
HR dodgy again. Keeps cutting out randomly so doesn't get full data so not logging.
Super nice day out again! Absolutely loving the weather at the moment!
Running warm up/down 15:24 [2] 2.41 km (6:23 / km) +19m 6:09 / km
shoes: Mizuno Wave Rider 20
2 PM
Strength + Conditioning 40:00 [3]
tired now.