Training Log Archive: carolineheloiseIn the 1 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
Note
rhr:54 slept:8.6
Running warm up/down 12:33 [2] 1.52 km (8:15 / km) +29m 7:32 / km
ahr:109 max:138 shoes: Inov-8 X-Talon 212 #2
Orienteering race 1:00:38 [4] 5.27 km (11:30 / km) +65m 10:50 / km
ahr:142 max:182 shoes: Inov-8 X-Talon 212 #2
O-Ringen Etapp 2
Okay run. Got super overwhelmed by all the people and how pro they all were at the start and just panicked and mucked up the first control. Went back to the triangle and started again after a bit and that was much better. Around 8 mins lost there. The rest was slow but mostly clean bar some little things in the circle. Reminded myself that I’m here to have fun and enjoy the experience rather than to race and made sure I was having fun out there.
Okay run. Got super overwhelmed by all the people and how pro they all were at the start and just panicked and mucked up the first control. Went back to the triangle and started again after a bit and that was much better. Around 8 mins lost there. The rest was slow but mostly clean bar some little things in the circle. Reminded myself that I’m here to have fun and enjoy the experience rather than to race and made sure I was having fun out there.