Training Log Archive: carolineheloiseIn the 1 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Note
rhr:50 slept:6.0
Not good sleep - awake for serveral hours in the middle of the night
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Inov-8 X-Talon 212 #3
Orienteering race 52:54 [5] 5.05 km (10:29 / km)
shoes: Inov-8 X-Talon 212 #3
WUOC Relay
Another solid race which was nice. Quite slow and overly cautious but overall it was okay. Some little things in the circle, notably #5 where I didn’t have good contact across the slope and as a consequence was unsure of where I was when I got close.
Was by myself the whole time almost which wasn’t much fun and probably accounts for part of why it was slower.
Fun week and starting to get the hand of the terrain a bit more. Was nice to have some better races too!
Another solid race which was nice. Quite slow and overly cautious but overall it was okay. Some little things in the circle, notably #5 where I didn’t have good contact across the slope and as a consequence was unsure of where I was when I got close.
Was by myself the whole time almost which wasn’t much fun and probably accounts for part of why it was slower.
Fun week and starting to get the hand of the terrain a bit more. Was nice to have some better races too!
Running warm up/down 10:29 [2] 1.5 km (6:59 / km)
shoes: Inov-8 X-Talon 212 #3