Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Apr 26, 2018:

activity

time

miles

Orienteering

34:56

3.33

(10:29)

5.36

(6:31)

38c

Running

30:43

3.23

(9:30)

5.2

(5:54)

Total

1:05:39

6.56

(10:00)

10.56

(6:13)

38c

averages - sleep:8 rhr:45

1:05

0:00

» now

Thursday Apr 26, 2018 #

Note
rhr:45 slept:8.0

Running warm up/down 22:05 [2] 3.92 km (5:38 / km) +9m 5:34 / km
ahr:143 max:163 shoes: Mizuno Wave Rider 20

Orienteering intervals 34:56 [3] 5.36 km (6:31 / km) +68m 6:08 / km
ahr:154 max:174 38c shoes: Mizuno Wave Rider 20

Sprintervals at UQ.
Stomach felt absolutely disgusting from late lunch (because I was stuck in rehearsals 930-230) so very very slow which was frustrating.
Hard to read map in the dark at the end too.

Running warm up/down 8:38 [2] 1.28 km (6:45 / km) +12m 6:27 / km
ahr:143 max:163 shoes: Mizuno Wave Rider 20

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