Training Log Archive: carolineheloiseIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Note
rhr:46 slept:8.7
Running warm up/down 7:09 [2] 1.09 km (6:34 / km) +4m 6:26 / km
ahr:147 max:162 shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:20:51 [4] *** 9.35 km (8:39 / km) +388m 7:10 / km
ahr:167 max:184 12c shoes: Inov-8 X-Talon 212 #3
NSW Long at Saddleback
Not as happy with this as yesterday - lost a lot of time over the course of the race. #1 could've been a bit straighter. Should've contoured better to #4 so that I didn't have to climb so much back up. Can tell that I started to lose concentration and get distracted going to #5. Which resulted in losing a lot of time to #6. Firstly trying to take a short cut which I didn't execute well (and also was not worth it) - already lost 1min on this leg. And then the bulk of it started with not thinking I had gone far enough when I was so close to the control and just had to go in the gap to it. Need to be reading the map better and seeing contact. Ended up relocating of the fence. Lost 6mins just stuffing around - I'm an idiot. Then lost 2:30 on #7, it started out okay but then I saw the two rocks but though they were the others and somehow convinced myself that I needed to go left (??) possibly to avoid the darker green, but then because I wasn't concentrating well I didn't know what I was doing and had to relocate of the fence. Need to keep my head in it better and just read the map and keep contact and know what I'm doing. #8 was okay, lost a fair bit of time from not concentrating after I crossed the fence which meant I took a bad bearing and got caught in some green and got super confused and lost around 1:30. #9 was quite confusing as there was a lot more rock on the ground than on the map. It was a bit higher than I thought it would be and I was starting to wonder if I was in the right spot so decided to head up the hill further to get a better picture of the rock and luckily it was just up a bit higher where I headed to. Probably should've taken a better route into #11 to avoid a downhill diagonal but I knew where I was so it was fine.
Physically didn't feel great again though wasn't trying to run as fast as yesterday.
So overall definitely could've been a lot better had I been thinking more. But had lots of fun and learnt a lot so coming out of it with lots of things I can improve on which is good!
Not as happy with this as yesterday - lost a lot of time over the course of the race. #1 could've been a bit straighter. Should've contoured better to #4 so that I didn't have to climb so much back up. Can tell that I started to lose concentration and get distracted going to #5. Which resulted in losing a lot of time to #6. Firstly trying to take a short cut which I didn't execute well (and also was not worth it) - already lost 1min on this leg. And then the bulk of it started with not thinking I had gone far enough when I was so close to the control and just had to go in the gap to it. Need to be reading the map better and seeing contact. Ended up relocating of the fence. Lost 6mins just stuffing around - I'm an idiot. Then lost 2:30 on #7, it started out okay but then I saw the two rocks but though they were the others and somehow convinced myself that I needed to go left (??) possibly to avoid the darker green, but then because I wasn't concentrating well I didn't know what I was doing and had to relocate of the fence. Need to keep my head in it better and just read the map and keep contact and know what I'm doing. #8 was okay, lost a fair bit of time from not concentrating after I crossed the fence which meant I took a bad bearing and got caught in some green and got super confused and lost around 1:30. #9 was quite confusing as there was a lot more rock on the ground than on the map. It was a bit higher than I thought it would be and I was starting to wonder if I was in the right spot so decided to head up the hill further to get a better picture of the rock and luckily it was just up a bit higher where I headed to. Probably should've taken a better route into #11 to avoid a downhill diagonal but I knew where I was so it was fine.
Physically didn't feel great again though wasn't trying to run as fast as yesterday.
So overall definitely could've been a lot better had I been thinking more. But had lots of fun and learnt a lot so coming out of it with lots of things I can improve on which is good!
Running warm up/down 10:19 [2] 1.6 km (6:27 / km) +16m 6:08 / km
ahr:141 max:177 shoes: Inov-8 X-Talon 212 #3