Training Log Archive: carolineheloiseIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Note
slept:6.1
Forgot to take HR this morning.
5 AM
Running warm up/down 31:06 [3] 4.26 km (7:18 / km) +64m 6:47 / km
shoes: Mizuno Wave Rider 19 #2
Warm up + run throughs
Running intervals (Speed Sesh) 25:21 [5] 4.3 km (5:54 / km) +23m 5:45 / km
shoes: Mizuno Wave Rider 19 #2
Intraining speed session.
3 x 3 x 200m on, 200m off with a 2min break between sets. Then a 5min break followed by a 1km TT.
Time includes rests and recoveries. Ran the first set with one of the coaches, then she stopped running. Took the second set a bit too fast because I was trying to hang on to the back of the group. Third set was similar times to the first one but I was with the group so I think they must've slowed down.
Really good session, was so good to run with others!!
200s: 50, 45, 45, 30, 39, 33, 41, 44, 42.
1km: 3:48
3 x 3 x 200m on, 200m off with a 2min break between sets. Then a 5min break followed by a 1km TT.
Time includes rests and recoveries. Ran the first set with one of the coaches, then she stopped running. Took the second set a bit too fast because I was trying to hang on to the back of the group. Third set was similar times to the first one but I was with the group so I think they must've slowed down.
Really good session, was so good to run with others!!
200s: 50, 45, 45, 30, 39, 33, 41, 44, 42.
1km: 3:48
Running warm up/down 14:53 [2] 2.42 km (6:09 / km) +17m 5:56 / km
shoes: Mizuno Wave Rider 19 #2
9 PM
Strength + Conditioning 30:00 [2]
core, glute, the usual