Running long 1:15:20 [3] 12.54 km (6:00 / km) +343m 5:17 / km
shoes: Mizuno Wave Rider 19 #2
Up Cootha, along the top then down a new track, up to the reservoir then home. Fun!
Swapped yesterday's long run to today because it was soooo hot yesterday and my foot was a bit off.
Glad I did because the weather was perfect this morning and I felt good running even at the end.