Training Log Archive: carolineheloiseIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Stretching/Rolling 15:00 [2]
slept:8.7
Running 15:40 [1] 1.95 km (8:02 / km) +16m 7:43 / km
(injured) shoes: Mizuno Wave Rider 19
Had to post a letter so took the dogs out with me for a short test drive for foot.
Walking for first 10mins ish then short jog, then short walk again and jogging the last 500m.
Foot was okay, iced it when I got home and doesn't seem to be any worse afterwards, but not yet pain free during.
Walking for first 10mins ish then short jog, then short walk again and jogging the last 500m.
Foot was okay, iced it when I got home and doesn't seem to be any worse afterwards, but not yet pain free during.
Swimming 15:17 [3] 0.5 km (30:34 / km)
Strength + Conditioning 15:00 [3]
physio + core