Training Log Archive: Mark3In the 7 days ending Feb 7, 2021:
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Friday Feb 5, 2021 #
3 PM
Cycling 40:00 [3] 14.65 km (22.0 kph) +45m
ahr:113 max:131 (injured)
Borrowed a bike. I hate cycling.
Thursday Feb 4, 2021 #
12 PM
Running - Road/Track (Easy loop) 30:03 [3] 6.86 km (4:23 / km) +104m 4:04 / km
ahr:151 max:180 (injured) shoes: Pegasus 36 (Blue)
Brisk since speed and pain unrelated.
Still hurts although I do think it's hurting less. I hope this is proper and not just hope.
Still hurts although I do think it's hurting less. I hope this is proper and not just hope.
Wednesday Feb 3, 2021 #
Note
(injured)
Saw the physio yesterday. She thinks I have a deep abdominal strain or something but she couldn't find a tear, which is good news. She also said it's not OP which is good news too.
So she did ultrasound and inferential therapy, with more next week, and I have exercises to do.
So fingers crossed.
So she did ultrasound and inferential therapy, with more next week, and I have exercises to do.
So fingers crossed.