Training Log Archive: Mark3In the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
9 AM
Skiing (La Grave) 1:58:26 [3] 23.56 km (11.9 kph) +3026m
First day skiing, intimidating to have to wear a harness! But not had to use it yet. The group is all a really high standard which is awesome.
Lots of skating and poling as well as skiing so not entirely devoid of proper exercise.
Lots of skating and poling as well as skiing so not entirely devoid of proper exercise.
5 PM
Running - Trail hills (Les Terraces) 31:08 [3] 3.76 km (8:16 / km) +298m 5:56 / km
ahr:139 max:166 shoes: Xtalon 212 (blk/red)
A mile uphill with c.250m ascent, not fast but keeping moving, with a bit more to loop back for Jeanette. Then down a straight way. Largely in mud, some snow. Good fun.
Saturday Feb 22, 2020 #
5 PM
Running - Trail (Quick run with Jeanette) 46:39 [2] 5.8 km (8:03 / km) +239m 6:40 / km
ahr:123 max:149 shoes: Xtalon 212 (blk/red)
Travelling day, but time for a quick jaunt along a snowy path and then uphill a bit.
Thursday Feb 20, 2020 #
1 PM
Running - Trail (Run from home with N) 2:34:16 [3] 21.5 km (7:10 / km) +851m 5:59 / km
ahr:148 max:173 shoes: Xtalon G235
Nathanael and I, in the rainy cold aftermath of Dennis, decided to go exploring in our lunch 'hour' (lol) as I can't make the club run this eve.
Shoes good (couldn't resist at £140, divided by 2 with the Vitality discount, less £50 for paying with the Vitality credit card = £20).
Given that I don't think the graphene made any difference to the mudclaws, thinking it might for the xtalons Is clearly nonsense. But we'll see.
Some lovely new paths and some grim ones. It's wet out there. Had to cross quite a wide, knee deep, fast flowing river which was tiny on the map. Also barbed wire. But what's life without some danger and trespassing. It didnt hail the whole time, there was even a bit of sun as we were finishing.
Shoes good (couldn't resist at £140, divided by 2 with the Vitality discount, less £50 for paying with the Vitality credit card = £20).
Given that I don't think the graphene made any difference to the mudclaws, thinking it might for the xtalons Is clearly nonsense. But we'll see.
Some lovely new paths and some grim ones. It's wet out there. Had to cross quite a wide, knee deep, fast flowing river which was tiny on the map. Also barbed wire. But what's life without some danger and trespassing. It didnt hail the whole time, there was even a bit of sun as we were finishing.
Tuesday Feb 18, 2020 #
Note
Hadn't planned for a rest day but just cba to go out and run slowly. Already started cooking dinner before I realised that just going for a run on my own was an option... Now it's too late; two elderflower and pear cheesecakes say so.
Will go out tomorrow and Thursday, though.
Will go out tomorrow and Thursday, though.
Monday Feb 17, 2020 #
6 PM
Running - Road/Track (MaccH A/B Group) 1:36:13 [3] 18.51 km (5:12 / km) +269m 4:51 / km
ahr:145 max:163 shoes: Pegasus 35 (white)
Expected rain which didn't happen, but two layers still an appropriate choice.
Big group where the front was pretty fast, so tried to spend a bit of time there so people were still feeling challenged #runleader
More sedate nearer the back, so some looping.
Then 7 A Group went for a longer route, extra mile or so and more climb, pace was fast until we caught the main group up again.
Good fun, nice eve, ludicrous volume (70 last week) doesn't seem to have had an adverse effect which is great.
Big group where the front was pretty fast, so tried to spend a bit of time there so people were still feeling challenged #runleader
More sedate nearer the back, so some looping.
Then 7 A Group went for a longer route, extra mile or so and more climb, pace was fast until we caught the main group up again.
Good fun, nice eve, ludicrous volume (70 last week) doesn't seem to have had an adverse effect which is great.