Training Log Archive: Mark3In the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail (Apocalypse run) 55:56 [3] 8.83 km (6:20 / km) +377m 5:13 / km
ahr:134 max:158
Running - Road/Track race (Parkrun - Wollaton) 18:14 [5] 5.08 km (3:35 / km) +39m 3:27 / km
ahr:153 max:165 shoes: Pegasus 35 (white)
Orienteering - Forest race (Bramcote Middle Distance) 29:26 [5] 5.2 km (5:40 / km) +202m 4:44 / km
ahr:142 max:171 shoes: Xtalon 212 (blk/red)
Running - Trail (MaccH Fell Training) 1:33:00 [3] 13.27 km (7:00 / km) +523m 5:51 / km
ahr:137 max:157 shoes: Mudclaw G260
Running - Road/Track (MaccH B Group) 1:10:28 [3] 13.26 km (5:19 / km) +144m 5:02 / km
ahr:146 max:166 shoes: Pegasus 35 (white)