Training Log Archive: Mark3In the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban race (Macclesfield) 1:05:10 [5] 13.74 km (4:45 / km) +220m 4:23 / km
ahr:147 max:172 (sick) shoes: Adidas Adios 3
Running - Road/Track race (Parkrun - Congleton) 18:10 [5] 5.0 km (3:38 / km) +7m 3:36 / km
ahr:142 max:159 (sick) shoes: Adidas Adios 3
Orienteering - Forest race (JOK Chasing Sprint prolog) 26:08 [5] 3.89 km (6:43 / km) +73m 6:09 / km
ahr:152 max:180 (sick) shoes: X-Talon 225 (July 2017)
Orienteering - Forest race (JOK Chasing Sprint chase) 22:49 [5] 3.67 km (6:13 / km) +52m 5:48 / km
ahr:139 max:160 (sick) shoes: X-Talon 225 (July 2017)
Running - Road/Track (MH Road Training) 1:05:48 [4] 12.92 km (5:06 / km) +158m 4:48 / km
ahr:136 max:156 (sick) shoes: Hoka Cavu
Running - Road/Track (Local loop) 40:44 [3] 8.93 km (4:34 / km) +127m 4:16 / km
ahr:136 max:158 (sick) shoes: Hoka Cavu
Note
(sick)
Running - Road/Track (Evening jog) 23:59 [3] 4.9 km (4:54 / km) +76m 4:33 / km
ahr:133 max:144 (sick) shoes: Hoka Cavu