Skiing (Day 1 Alta) 1:47:52 [3] 29.5 km (16.4 kph)
(injured)
I think the Garmin ski recording has changed and it's now only doing moving time and only downhill distance, so it looks significantly smaller than on the past but I don't think it is!
5-layers cold.
Running injury doesn't affect my skiing :)
Conditions pretty good, not as good as Japan last year, though. Hotel is good, especially the food. Steak yesterday and salmon today, both excellent.
Still not been shot.
Running - Trail (Alta ) 34:21 [3] 5.02 km (6:51 / km) +194m 5:44 / km
(injured)
A mile on road, then 2 miles on snow. Tough at this altitude!
Knee still hurts when running unforts.