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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Skiing3 22:31:12 85.86(3.8/h) 138.18(6.1/h) 13575
  Orienteering - Forest1 44:07 3.55(12:25) 5.72(7:43) 197
  Total4 23:15:19 89.42(15:36) 143.9(9:42) 13772

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Sunday Feb 19, 2017 #

Note
(sick) (rest day)

Literally feel like death

Saturday Feb 18, 2017 #

Orienteering - Forest race (Blaise) 44:07 [4] 5.72 km (7:43 / km) +197m 6:35 / km
(sick) shoes: X-Talon 212 (Sep16)

Jetlagged - 9 hour time difference.

Also despite avoiding the cold that one of the group had for 2 weeks, clearly managed to acquire it on the journey home.

But pretty dismal run anyway; too far W on 1 (30s), thought 2 would be at the bottom rather than the top (30s), route to 9 was bad choice (up+down rather than round, for easy AP, but this was just unnecessary (60s), found an extra unmapped path on 11, but this is no excuse as it was in totally the wrong place to be the path on the map (3mins).

Even without the 5 minutes loss would still have been easily beaten by pretty much everyone who beat me anyway, but would've been less embarrassingly bad.

Friday Feb 17, 2017 #

Note
(rest day)

Traveling back from Japan. 12 hour flight to Heathrow T5 then a jaunt to T3 to retrieve my wallet from lost property...then back to T5 since that's where the car was, then home.

Got back about 6pm but stayed up until 11 to try and combat jetlag.pretty sure this didn't work.

Thursday Feb 16, 2017 #

Note
(rest day)

Traveling to and being a tourist in Tokyo.
Bullet train is pretty speedy.
Got view of everything from the top of the world trade centre, then went to a temple, then saw busiest pedestrian crossing in the world at Shiboya, then went to a conveyor belt sushi place, then to a Japanese arcade, then some shopping, then a bar/restaurant. Not bad for half a day.

Wednesday Feb 15, 2017 #

Skiing (Nozawa Onsen) 7:27:38 [3] 55.17 km (7.4 kph) +5369m

Tuesday Feb 14, 2017 #

Skiing (Nozawa Onsen) 7:08:58 [3] 24.3 km (3.4 kph) +2243m

Monday Feb 13, 2017 #

Skiing (Nozawa Onsen) 7:54:36 [3] 58.71 km (7.4 kph) +5963m

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