Orienteering - Forest race (Blaise) 44:07 [4] 5.72 km (7:43 / km) +197m 6:35 / km
(sick) shoes: X-Talon 212 (Sep16)
Jetlagged - 9 hour time difference.
Also despite avoiding the cold that one of the group had for 2 weeks, clearly managed to acquire it on the journey home.
But pretty dismal run anyway; too far W on 1 (30s), thought 2 would be at the bottom rather than the top (30s), route to 9 was bad choice (up+down rather than round, for easy AP, but this was just unnecessary (60s), found an extra unmapped path on 11, but this is no excuse as it was in totally the wrong place to be the path on the map (3mins).
Even without the 5 minutes loss would still have been easily beaten by pretty much everyone who beat me anyway, but would've been less embarrassingly bad.