Training Log Archive: Mark3In the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (Hawley Concorde Chase) 1:29:57 [5] 15.67 km (5:44 / km) +180m 5:26 / km
shoes: X-Talon 212 (Sep16)
Running - Trail race (Parkrun - Stonehouse) 18:49 [5] +15m
shoes: Salomon Fellraiser
Orienteering - Forest (Cleeve Hill Training) 1:42:19 [3] 11.96 km (8:33 / km) +413m 7:18 / km
shoes: Salomon Fellraiser
Cycling (To/from car service) 1:14:00 [3] 24.0 km (19.5 kph) +214m
shoes: Specialized Sirrus Sport [bike
Running - Road/Track intervals (B&W Training) 1:22:50 [5] 10.97 km (7:33 / km)
shoes: Nike Pegasus 32
Running - Road/Track (Recovery run) 1:08:01 [3] 14.17 km (4:48 / km) +104m 4:38 / km
shoes: Nike Pegasus 32