Training Log Archive: Mark3In the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Doynton HM) 1:38:14 [5] 21.15 km (4:39 / km) +362m 4:17 / km
shoes: X-Talon 212 (Sep16)
Running - Trail race (Parkrun - Wotton) 19:20 [5] 5.0 km (3:52 / km) +36m 3:44 / km
shoes: Salomon Fellraiser
Orienteering - Forest race (Dolebury Warren) 35:43 [5] 5.25 km (6:48 / km) +137m 6:01 / km
Running - Trail race (Rogue Night - Chepstow) 38:15 [5] 8.35 km (4:35 / km) +236m 4:01 / km
shoes: X-Talon 212 (Sep16)
Running - Road/Track intervals (B&W Training) 1:05:48 [5] 7.88 km (8:21 / km)
shoes: Nike Pegasus 32