Training Log Archive: Mark3In the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Forest race (Castlemorton Common) 1:00:39 [5] 11.98 km (5:04 / km) +126m 4:49 / km
shoes: X-Talon 190 (blue)
Running - Trail race (Wotton Parkrun) 18:15 [5] 5.0 km (3:39 / km) +32m 3:32 / km
shoes: X-Talon 190 (blue)
Orienteering - Urban race (Great Malvern) 54:02 [5] 10.76 km (5:01 / km) +247m 4:30 / km
shoes: Nike Pegasus 32
Running - Trail intervals (B&W Training) 36:46 [5] 5.67 km (6:29 / km)
(sick) shoes: X-Talon 190 (blue)
Running - Road/Track (Recovery run) 36:47 [4] 7.88 km (4:40 / km) +81m 4:26 / km
(sick) shoes: Nike Pegasus 32