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Training Log Archive: Mark3

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
Running - Trail	2	2:55:28	19.52	(8:59)	31.41	(5:35)	908
Running - Road/Track	4	2:54:47	19.49	(8:58)	31.37	(5:34)	247
Total	5	5:50:15	39.01	(8:59)	62.78	(5:35)	1155

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Sunday Oct 2, 2016 #

Running - Trail race (Badminton Horseless HM) 1:29:32 [5] 20.91 km (4:17 / km) +158m 4:08 / km
shoes: X-Talon 190 (blue)

2nd/38
https://www.fullonsport.com/event/badminton-horsel...

Pretty pleased to finish inside 1:30 given it was entirely on grass and there were jumps to climb over and water splashes and things.

Lovely weather for running as well, in nice surroundings.

Saturday Oct 1, 2016 #

Running - Road/Track race (Parkrun - Ashton Court) 18:51 [5] 5.0 km (3:46 / km) +97m 3:26 / km
shoes: Adidas Adios 3

2 second PB for this course; not really sure how! Good running conditions though.

4:02, 4:31, 3:49, 3:15, 3:12

Compare with previous attempts;
4:04 (4:02)
4:37 (4:33)
3:48 (3:47)
3:16 (3:20)
3:07 (3:12)

Running - Trail race (Fan Fawr) 20:58 [5] 3.2 km (6:33 / km) +269m 4:37 / km
shoes: X-Talon 190 (blue)

Good weather, ground boggy. Walked quite a bit of the uphill. Then lots of the downhill was too steep for me; gained ground on the gentler bits but lost it to the crazy people sliding down on their arses.

Good fun though.

Running - Trail (Loop up to Pen y Fan) 1:04:58 [2] 7.3 km (8:54 / km) +481m 6:42 / km
shoes: X-Talon 190 (blue)

Jog up and down Pen y Fan from an angle I haven't approached from before, with Richard and Ben.

Feeling pretty good considering.

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

Running - Road/Track (NBRG 13k) 1:11:33 [3] 12.91 km (5:33 / km) +115m 5:18 / km
shoes: Nike Pegasus 32

Found this really tough actually; I had a pretty much carb-free dinner last night and it really showed; barely any energy at all despite us going pretty slowly.

Ate lots of chocolate when I got home which felt awesome at the time but probably more than compensated for the run :(

Rest day tomorrow I think! Still need to write up the MM (and put the tent and stuff away...)

Wednesday Sep 28, 2016 #

Running - Road/Track intervals (B&W Training) 1:06:01 [5] 8.46 km (7:48 / km)
shoes: Nike Pegasus 32

5x 3:20 (nearly 1k), 50% recovery

1ks: 3:34,31,29,30,27 (pace)

Pretty pleased with these actually. I love it when Keith says 'only do 5 if you raced last night' :)

Tuesday Sep 27, 2016 #

Running - Road/Track race (Aztec West 5k) 18:22 [5] 5.0 km (3:40 / km) +35m 3:33 / km
shoes: Adidas Adios 3

Only really did this to see where I was at post-injury and with the lack of interval training over the summer; pleasantly surprised as was only hoping for 18:30ish.

Couldn't stay with superphil.

Splits: 3:35,37,44,48,36

I think that's a pretty similar pattern to the past events.

C • super? 1

Monday Sep 26, 2016 #

Note
(rest day)

Interview at Royal London in Wilmslow near Manchester.

Think it went pretty well (but I always think this and am often wrong...)

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