Training Log Archive: Mark3In the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Cycling (To/from Bath) 2:58:01 [2] 51.7 km (17.4 kph) +336m
(injured) shoes: Specialized Sirrus Sport [bike
Leisurely pace with Daryl and Martha.
Pretty destroyed after the last 3 days cycling in this weather tbh.
Pretty destroyed after the last 3 days cycling in this weather tbh.
S+C 30:00 [3]
(injured)
Saturday Aug 6, 2016 #
Cycling (To/from Bristol) 1:28:49 [4] 29.76 km (20.1 kph) +190m
(injured) shoes: Specialized Sirrus Sport [bike
25 minutes to castle park is pretty good I reckon. Would take longer to drive there.
Lazing around in the sun, reading, then over to Redfest to see what it was all about.we thought they were exaggerating when they said they get 10,000 people. They weren't.
Struggling coming back in the sun - didn't take any food and really should've.
Lazing around in the sun, reading, then over to Redfest to see what it was all about.we thought they were exaggerating when they said they get 10,000 people. They weren't.
Struggling coming back in the sun - didn't take any food and really should've.
S+C 30:00 [3]
(injured)
Friday Aug 5, 2016 #
Cycling (To/from challenge day) 1:05:44 [3] 20.86 km (19.0 kph)
(injured) shoes: Specialized Sirrus Sport [bike
Challenge day setting up RedFest in st George's park.
It isn't a communist festival, despite sounding like one.
Put up some fences - but mainly chilling in the sun.
It isn't a communist festival, despite sounding like one.
Put up some fences - but mainly chilling in the sun.
S+C 30:00 [3]
(injured)
Thursday Aug 4, 2016 #
Crosstraining 30:00 [3]
(injured)
S+C 30:00 [3]
(injured)
Wednesday Aug 3, 2016 #
S+C 30:00 [3]
(injured)
Crosstraining 30:00 [3]
(injured)
Tuesday Aug 2, 2016 #
Crosstraining 30:00 [3]
(injured)
S+C 30:00 [3]
(injured)
Physio exercises.
I have a left hip flexor tendinopathy. At least another 2 weeks not running was the diagnosis, but the physio was optimistic. It's quite a rare thing, apparently; he thought it was going to be something common but much worse (some kind of labial tear?).
He also thinks my running cadence is a low which may have contributed, so has told me speed it up a bit once I start running again.
I have a left hip flexor tendinopathy. At least another 2 weeks not running was the diagnosis, but the physio was optimistic. It's quite a rare thing, apparently; he thought it was going to be something common but much worse (some kind of labial tear?).
He also thinks my running cadence is a low which may have contributed, so has told me speed it up a bit once I start running again.
Monday Aug 1, 2016 #
Crosstraining 30:00 [3]
(injured)
Note
(injured)
Physio appointment tomorrow - fingers crossed for some good news...