Training Log Archive: Mark3In the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Doynton Hard HM) 1:40:52 [5] 21.1 km (4:47 / km) +319m 4:27 / km
shoes: X-Talon 212 (Jan16)
Orienteering - Forest race (BADO Blackwood) 51:40 [5] 9.93 km (5:12 / km) +158m 4:49 / km
shoes: X-Talon 190 (orange)[9.5]
Running - Trail race (Rogue Night - Chepstow) 39:38 [5] 8.5 km (4:40 / km) +266m 4:02 / km
shoes: X-Talon 190 (blue)
Running - Road/Track intervals (B+W Training) 1:26:34 [5] 10.3 km (8:24 / km)
shoes: Asics Nimbus 17