Training Log Archive: Mark3In the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail race (Brean Down Santa Scramble) 45:00 [5] 10.0 km (4:30 / km) +310m 3:54 / km
shoes: Mizuno Wave Kien
Running - Road/Track race (Parkrun - Pontypool) 18:36 [5] 5.0 km (3:43 / km) +65m 3:30 / km
shoes: Nike Pegasus 32
Orienteering - Forest race (NGOC league - Knockalls) 46:44 [5] 6.8 km (6:52 / km) +310m 5:36 / km
Running - Road/Track race (Handicap 5k-little stoke) 18:42 [5] 5.0 km (3:44 / km) +32m 3:37 / km
shoes: Asics Nimbus 17
Running - Road/Track (B+W Training) 1:21:17 [5] 9.72 km (8:22 / km)
shoes: Asics Nimbus 17
Running - Road/Track intervals (B+W Training) 1:22:10 [5] 12.06 km (6:49 / km)
shoes: Asics Nimbus 17