Training Log Archive: Mark3In the 7 days ending Oct 19, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running intervals (B+W Training) 1:20:38 [5] 8.83 km (9:08 / km)
shoes: Asics Nimbus 17
Orienteering race (CSC Final) 1:10:01 [5] 12.7 km (5:31 / km) +415m 4:44 / km
shoes: X-Talon 190 (orange)[9.5]
Orienteering race (Tockholes orienteering) 1:07:00 [5] 9.8 km (6:50 / km) +368m 5:45 / km
Running race (Handicap 5k-little stoke) 18:34 [5] 5.0 km (3:43 / km) +30m 3:36 / km
shoes: Asics Nimbus 17
Running intervals (B+W Training) 1:02:46 [5] 7.99 km (7:51 / km) +6m 7:50 / km
shoes: Asics Nimbus 17