Training Log Archive: Mark3In the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
Orienteering race (Antwerp City Euro Tour) 36:13 [5] 8.1 km (4:28 / km) +42m 4:21 / km
ahr:149 max:168 shoes: Asics Nimbus 17
Saturday Sep 5, 2015 #
Orienteering race (Antwerp sprint race #1) 17:31 [5] 3.9 km (4:29 / km) +41m 4:16 / km
ahr:149 max:169 shoes: Asics Nimbus 17
Orienteering race (Antwrp sprint race #2) 15:56 [5] 3.7 km (4:18 / km) +31m 4:08 / km
ahr:154 max:172 shoes: Asics Nimbus 17
Friday Sep 4, 2015 #
Note
(rest day)
Thursday Sep 3, 2015 #
Note
(rest day)
Wednesday Sep 2, 2015 #
Running intervals (B+W Training) 1:21:19 [5] 10.39 km (7:50 / km) +86m 7:31 / km
ahr:132 max:165 shoes: Asics Nimbus 17
1500s: 5:13, 5:16, 5:15, 5:22 (road loop; not quite 1500)
30s: 170m, 150m, 180m, 160m, 160m, 170m
Not too bad; gradually feeling harder and harder and starting to feel faint by the 30s strides... high standard group left me feeling slow, though.
Cycling (To/from WISE) 18:00 [3] 5.0 km (16.7 kph) +28m
ahr:100 shoes: Specialized Sirrus Sport [bike
Tuesday Sep 1, 2015 #
Running (Recovery jog) 20:05 [2] 3.7 km (5:26 / km) +69m 4:58 / km
ahr:120 max:133 shoes: Asics Nimbus 17
Monday Aug 31, 2015 #
Orienteering race (RAL urban) 50:11 [5] 11.3 km (4:26 / km) +118m 4:13 / km
ahr:145 max:176 shoes: Asics Nimbus 17
Lost 30s 4-5 concentrating on avoiding the cricket pitches rather than the uncrossable fence.Otherwise good, and I think I picked the best routes.
Recent maize maze helped.HM yesterday didn't help - felt ok near the start but very heavy legs on the long legs.bit surprised to be so far behind tbh; enjoyed it though.routegadget will be interesting.