Training Log Archive: Mark3In the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (CSC Heat Fonthill) 1:04:25 [5] 10.74 km (6:00 / km) +343m 5:10 / km
Running race (Parkrun - Little Stoke) 18:02 [5] 5.0 km (3:36 / km)
shoes: Saucony Virrata 2
Running race (Rogue Runs Night-Mallards) 36:25 [5] 7.95 km (4:35 / km) +240m 3:59 / km
Running intervals (B+W Training) 1:11:39 [5] 10.95 km (6:33 / km) +12m 6:30 / km
ahr:136 max:176 shoes: Adidas Adios 2
Running intervals (B+W Training) 1:04:28 [5] 8.89 km (7:15 / km) +24m 7:09 / km
ahr:128 max:190 shoes: Adidas Adios 2