Training Log Archive: Mark3
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 143 | 114:19:13 | 768.96 | (8:55) | 1237.53 | (5:33) | 14555 | | | | |
| | Orienteering | 76 | 75:21:52 | 434.0 | | 698.46 | | 18609 | | | | |
| | Skiing | 6 | 29:03:48 | 172.33 | (5.9/h) | 277.34 | (9.5/h) | 28721 | | | | |
| | Running - Road/Track | 23 | 19:38:42 | 124.65 | (9:27) | 200.61 | (5:53) | 1323 | | | | |
| | Cycling | 31 | 15:32:07 | 186.97 | (12.0/h) | 300.9 | (19.4/h) | 730 | | | | |
| | Running - Trail | 10 | 13:58:24 | 80.65 | (10:24) | 129.79 | (6:28) | 3215 | | | | |
| | Orienteering - Forest | 9 | 10:13:44 | 57.94 | (10:36) | 93.24 | (6:35) | 2804 | | | | |
| | Walking | 4 | 6:51:00 | 15.94 | (25:47) | 25.66 | (16:01) | 714 | | | | |
| | Orienteering - Urban | 3 | 2:07:44 | 17.0 | (7:31) | 27.36 | (4:40) | 201 | | | | |
| | S+C | 18 | 1:33:30 | | | | | | | | | |
| | Badminton | 1 | 1:00:00 | | | | | | | | | |
| | Swimming | 1 | 10:00 | 0.03 | (0.2/h) | 0.05 | (0.3/h) | | | | | |
| | Total | 271 | 289:50:04 | 1858.48 | | 2990.93 | | 70872 | | | | | | averages - sleep:5.8 |
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Individual entries not listed for report periods longer than a month.
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