Training Log Archive: Mark3In the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail race (OMM Day 2) 3:42:03 [5] 23.09 km (9:37 / km) +1121m 7:44 / km
(injured) shoes: X-Talon 212 (Sep16)
Running - Trail race (OMM Day 1) 6:14:28 [5] 31.97 km (11:43 / km) +1629m 9:20 / km
shoes: X-Talon 212 (Sep16)
Running - Road/Track race (Aztec West 5k) 17:49 [5] 5.0 km (3:34 / km) +33m 3:27 / km
shoes: Adidas Adios 3
Note
(rest day)
Orienteering - Forest race (Castlemorton Common) 1:00:39 [5] 11.98 km (5:04 / km) +126m 4:49 / km
shoes: X-Talon 190 (blue)
Running - Trail race (Wotton Parkrun) 18:15 [5] 5.0 km (3:39 / km) +32m 3:32 / km
shoes: X-Talon 190 (blue)
Orienteering - Urban race (Great Malvern) 54:02 [5] 10.76 km (5:01 / km) +247m 4:30 / km
shoes: Nike Pegasus 32
Running - Trail intervals (B&W Training) 36:46 [5] 5.67 km (6:29 / km)
(sick) shoes: X-Talon 190 (blue)
Running - Road/Track (Recovery run) 36:47 [4] 7.88 km (4:40 / km) +81m 4:26 / km
(sick) shoes: Nike Pegasus 32
Orienteering - Forest race (CSC Final Tankersley) 1:14:50 [5] 11.79 km (6:21 / km) +246m 5:45 / km
(sick) shoes: X-Talon 212 (Sep16)
Running - Trail race (Stonehouse Parkrun) 18:01 [5] 5.0 km (3:36 / km) +17m 3:33 / km
(sick) shoes: X-Talon 190 (blue)
Orienteering - Forest race (Parkend) 58:40 [4] 7.89 km (7:26 / km) +212m 6:33 / km
(sick) shoes: X-Talon 190 (blue)
Running - Road/Track intervals (B&W Training) 1:15:33 [5] 9.51 km (7:57 / km)
shoes: Nike Pegasus 32
Running - Road/Track intervals (B&W Training) 1:09:13 [5] 9.12 km (7:35 / km)
shoes: Nike Pegasus 32
Running - Trail race (Red Bull Steeplechase) 2:33:37 [5] 29.6 km (5:11 / km) +1524m 4:08 / km
shoes: X-Talon 212 (Jan16)
Orienteering - Forest (Tyntesfield) 59:57 [3] 4.39 km (13:39 / km) +83m 12:29 / km
shoes: X-Talon 212 (Sep16)
Orienteering - Forest race (Belstone) 45:02 [4] 7.15 km (6:18 / km) +234m 5:25 / km
shoes: X-Talon 212 (Sep16)
Running - Road/Track intervals (B&W Training) 1:25:51 [5] 12.16 km (7:04 / km)
shoes: Nike Pegasus 32
Running - Trail race (Badminton Horseless HM) 1:29:32 [5] 20.91 km (4:17 / km) +158m 4:08 / km
shoes: X-Talon 190 (blue)
Running - Road/Track race (Parkrun - Ashton Court) 18:51 [5] 5.0 km (3:46 / km) +97m 3:26 / km
shoes: Adidas Adios 3
Running - Trail race (Fan Fawr) 20:58 [5] 3.2 km (6:33 / km) +269m 4:37 / km
shoes: X-Talon 190 (blue)