Training Log Archive: Mark3In the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running - Road/Track race (Southwell) 49:57 [5] 10.95 km (4:34 / km) +115m 4:20 / km
ahr:131 max:153 shoes: Adidas Adios 3
Running - Trail race (Three Peaks Fell Race ) 3:39:50 [5] 37.82 km (5:49 / km) +1608m 4:48 / km
ahr:136 max:166 shoes: X-Talon 225 (July 2017)
Orienteering - Forest race (Tegg's Nose) 53:51 [4] 6.12 km (8:48 / km) +354m 6:50 / km
ahr:140 max:160 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail (Control collecting) 29:13 [1] 2.7 km (10:49 / km) +59m 9:45 / km
ahr:101 max:130 shoes: X-talon 212 (blk/flro) - Nov17
Running - Road/Track (Easy jog) 35:08 [2] 6.59 km (5:20 / km) +41m 5:10 / km
ahr:167 max:187 shoes: Nike Pegasus 32
Running - Trail (MH Fell Training) 1:44:55 [3] 14.06 km (7:28 / km) +606m 6:08 / km
ahr:130 max:144 shoes: X-Talon 212 (May 17)
Running - Trail race (Kinder Downfall) 1:25:41 [5] 15.59 km (5:30 / km) +601m 4:36 / km
ahr:130 max:160 (injured) shoes: X-Talon 225 (July 2017)
Running - Trail race (Anniversary Waltz) 2:03:36 [5] 18.75 km (6:36 / km) +1179m 5:01 / km
ahr:150 max:162 (injured) shoes: X-Talon 225 (July 2017)
Running - Trail (Local Loop) 40:31 [3] 6.59 km (6:09 / km) +224m 5:15 / km
ahr:143 max:165 (injured) shoes: Salomon Fellraiser
Running - Trail race (Herod Farm) 28:54 [5] 5.01 km (5:46 / km) +337m 4:19 / km
ahr:157 max:187 (injured) shoes: X-Talon 212 (May 17)
Running - Trail (MH Fell Training) 1:15:52 [3] 10.16 km (7:28 / km) +382m 6:17 / km
ahr:153 max:180 (injured) shoes: Salomon Fellraiser
Orienteering - Urban race (Norwich City Race) 48:20 [5] 10.69 km (4:31 / km) +118m 4:17 / km
ahr:152 max:170 (injured) shoes: Adidas Adios 3
Orienteering - Urban race (UEA Sprint) 18:44 [5] 3.73 km (5:01 / km) +43m 4:45 / km
ahr:133 max:169 (injured) shoes: Adidas Adios 3
Running - Trail intervals (Hill Reps - Nab Head) 47:59 [5] 5.97 km (8:02 / km) +479m 5:44 / km
ahr:128 max:153 (injured) shoes: X-Talon 212 (May 17)
Running - Trail (MH Fell Training) 1:19:02 [3] 10.44 km (7:34 / km) +377m 6:25 / km
ahr:146 max:176 (injured) shoes: Salomon Fellraiser
Orienteering - Forest race (Baildon Moor) 50:59 [4] 8.19 km (6:14 / km) +222m 5:29 / km
ahr:147 max:183 (injured) shoes: X-talon 212 (blk/flro) - Nov17
Running - Road/Track (Knee) 6:28 [1] 1.0 km (6:28 / km) +24m 5:46 / km
ahr:136 max:142 (injured) (rest day) shoes: Nike Pegasus 32
Running - Trail (MH Fell Training) 1:11:47 [3] 8.74 km (8:13 / km) +382m 6:44 / km
ahr:140 max:161 (injured) shoes: Salomon Fellraiser
Orienteering - Forest race (JK Relay Beaudesert) 39:38 [5] 5.5 km (7:12 / km) +189m 6:09 / km
ahr:150 max:172 shoes: X-Talon 225 (July 2017)
Orienteering - Forest race (JK Long Beaudesert) 2:28:35 [5] 21.82 km (6:49 / km) +557m 6:02 / km
ahr:156 max:191 shoes: X-talon 212 (blk/flro) - Nov17